ALMOND MILK & PLANT PROTEIN BEVERAGE vs COCONUT COOKING MILK
Nutrition comparison per 100 g serving
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ALMOND MILK & PLANT PROTEIN BEVERAGE wins in 8 out of 10 nutrient categories
ALMOND MILK & PLANT PROTEIN BEVERAGE: 8
vs
COCONUT COOKING MILK: 1
(1 ties)
Overview
| Nutrient | ALMOND MILK & PLANT PROTEIN BEVERAGE | COCONUT COOKING MILK | Winner |
|---|---|---|---|
| Calories | 45 cal | 83 cal | |
| Protein | 3.4 g | 0 g | |
| Carbs | 3.9 g | 3.3 g | |
| Fat | 1.7 g | 6.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND MILK & PLANT PROTEIN BEVERAGE | COCONUT COOKING MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 90 MG | 0 MG |