ALMOND-MILK vs SILK
Nutrition comparison per 100 g serving
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SILK wins in 10 out of 17 nutrient categories
ALMOND-MILK: 5
vs
SILK: 10
(2 ties)
Overview
| Nutrient | ALMOND-MILK | SILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 51 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 3.3 g | 9.8 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND-MILK | SILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ALMOND-MILK | SILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 191 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 53 MG | |
| Sodium, Na | 58 MG | 81 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |