ALMOND MILK vs UNSWEETENED COCONUT DRINK
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT DRINK wins in 6 out of 12 nutrient categories
ALMOND MILK: 4
vs
UNSWEETENED COCONUT DRINK: 6
(2 ties)
Overview
| Nutrient | ALMOND MILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Calories | 20 cal | 25 cal | |
| Protein | 0.5 g | 0.4 g | |
| Carbs | 0.9 g | 0.4 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MILK | UNSWEETENED COCONUT DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 4 MG | 52 MG |