ALMOND MILK vs ORGANIC UNSWEETENED SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC UNSWEETENED SOYMILK wins in 4 out of 11 nutrient categories
ALMOND MILK: 3
vs
ORGANIC UNSWEETENED SOYMILK: 4
(4 ties)
Overview
| Nutrient | ALMOND MILK | ORGANIC UNSWEETENED SOYMILK | Winner |
|---|---|---|---|
| Calories | 20 cal | 42 cal | |
| Protein | 0.5 g | 3.8 g | |
| Carbs | 0.9 g | 1.7 g | |
| Fat | 1.6 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK | ORGANIC UNSWEETENED SOYMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MILK | ORGANIC UNSWEETENED SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 4 MG | 12 MG |