ALMOND MILK vs NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMOND MILK: 4
vs
NON-DAIRY BEVERAGE: 4
(3 ties)
Overview
| Nutrient | ALMOND MILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 20 cal | 1,625 cal | |
| Protein | 0.5 g | 12.5 g | |
| Carbs | 0.9 g | 337.5 g | |
| Fat | 1.6 g | 25 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3,750 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 750 MG |