ALMOND MILK MOUSSE vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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TAPIOCA PUDDING wins in 5 out of 10 nutrient categories
ALMOND MILK MOUSSE: 3
vs
TAPIOCA PUDDING: 5
(2 ties)
Overview
| Nutrient | ALMOND MILK MOUSSE | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 219 cal | 101 cal | |
| Protein | 3.8 g | 3.1 g | |
| Carbs | 22.5 g | 19.4 g | |
| Fat | 13.8 g | 1.6 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK MOUSSE | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MILK MOUSSE | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 78 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 64 MG | 116 MG |