ALMOND MILK MOUSSE vs GLUTEN FREE PUDDING MIX
Nutrition comparison per 100 g serving
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ALMOND MILK MOUSSE wins in 5 out of 11 nutrient categories
ALMOND MILK MOUSSE: 5
vs
GLUTEN FREE PUDDING MIX: 4
(2 ties)
Overview
| Nutrient | ALMOND MILK MOUSSE | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 219 cal | 370 cal | |
| Protein | 3.8 g | 3.7 g | |
| Carbs | 22.5 g | 88.9 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MILK MOUSSE | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MILK MOUSSE | GLUTEN FREE PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,630 MG | |
| Sodium, Na | 64 MG | 593 MG |