ALMOND vs PREMIUM CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND: 4
vs
PREMIUM CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | ALMOND | PREMIUM CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 474 cal | 441 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 65.8 g | 70.6 g | |
| Fat | 21.1 g | 17.7 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | PREMIUM CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | PREMIUM CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 224 MG | 29 MG |