ALMOND vs PEPPERMINT BARK
Nutrition comparison per 100 g serving
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ALMOND wins in 7 out of 10 nutrient categories
ALMOND: 7
vs
PEPPERMINT BARK: 1
(2 ties)
Overview
| Nutrient | ALMOND | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calories | 474 cal | 500 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 65.8 g | 65 g | |
| Fat | 21.1 g | 27.5 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | PEPPERMINT BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 224 MG | 75 MG |