ALMOND vs GUYLIAN

Nutrition comparison per 100 g serving

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ALMOND wins in 5 out of 10 nutrient categories

ALMOND: 5 vs GUYLIAN: 3 (2 ties)

Overview

Nutrient	ALMOND	GUYLIAN	Winner
Calories	474 cal	475 cal
Protein	5.3 g	5 g
Carbs	65.8 g	52.5 g
Fat	21.1 g	35 g
Fiber	2.6 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND	GUYLIAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND	GUYLIAN
Calcium, Ca	105 MG	50 MG
Iron, Fe	1.0 MG	2.7 MG
Sodium, Na	224 MG	0 MG

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