ALMOND vs FRUIT FLAVORED SNACKS
Nutrition comparison per 100 g serving
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ALMOND wins in 6 out of 11 nutrient categories
ALMOND: 6
vs
FRUIT FLAVORED SNACKS: 4
(1 ties)
Overview
| Nutrient | ALMOND | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 462 cal | 391 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 64.1 g | 91.3 g | |
| Fat | 20.5 g | 2.2 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260.9 MG |
Minerals
| Mineral | ALMOND | FRUIT FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 205 MG | 43 MG |