ALMOND vs ORIGINAL PECANS-CHOCOLATE-CARAMEL
Nutrition comparison per 100 g serving
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ORIGINAL PECANS-CHOCOLATE-CARAMEL wins in 5 out of 10 nutrient categories
ALMOND: 3
vs
ORIGINAL PECANS-CHOCOLATE-CARAMEL: 5
(2 ties)
Overview
| Nutrient | ALMOND | ORIGINAL PECANS-CHOCOLATE-CARAMEL | Winner |
|---|---|---|---|
| Calories | 462 cal | 515 cal | |
| Protein | 5.1 g | 6.1 g | |
| Carbs | 64.1 g | 60.6 g | |
| Fat | 23.1 g | 30.3 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | ORIGINAL PECANS-CHOCOLATE-CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | ORIGINAL PECANS-CHOCOLATE-CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 121 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 231 MG | 91 MG |