ALMOND vs LINDT

Nutrition comparison per 100 g serving

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ALMOND wins in 6 out of 10 nutrient categories

ALMOND: 6 vs LINDT: 2 (2 ties)

Overview

Nutrient	ALMOND	LINDT	Winner
Calories	462 cal	500 cal
Protein	5.1 g	5 g
Carbs	64.1 g	55 g
Fat	23.1 g	30 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND	LINDT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND	LINDT
Calcium, Ca	103 MG	50 MG
Iron, Fe	0.9 MG	2.7 MG
Sodium, Na	231 MG	150 MG

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