ALMOND vs HEILEMANN

Nutrition comparison per 100 g serving

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HEILEMANN wins in 5 out of 10 nutrient categories

ALMOND: 3 vs HEILEMANN: 5 (2 ties)

Overview

Nutrient	ALMOND	HEILEMANN	Winner
Calories	462 cal	576 cal
Protein	5.1 g	6.1 g
Carbs	64.1 g	48.5 g
Fat	23.1 g	36.4 g
Fiber	2.6 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND	HEILEMANN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND	HEILEMANN
Calcium, Ca	103 MG	121 MG
Iron, Fe	0.9 MG	2.2 MG
Sodium, Na	231 MG	0 MG

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