ALMOND vs CHOCOLATE

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 5 out of 10 nutrient categories

ALMOND: 4 vs CHOCOLATE: 5 (1 ties)

Overview

Nutrient	ALMOND	CHOCOLATE	Winner
Calories	462 cal	489 cal
Protein	5.1 g	7.1 g
Carbs	64.1 g	42.9 g
Fat	23.1 g	32.1 g
Fiber	2.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ALMOND	CHOCOLATE
Calcium, Ca	103 MG	0 MG
Iron, Fe	0.9 MG	5.1 MG
Sodium, Na	231 MG	32 MG

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