ALMOND vs B.T. MCELRATH CHOCOLATIER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMOND: 4
vs
B.T. MCELRATH CHOCOLATIER: 4
(2 ties)
Overview
| Nutrient | ALMOND | B.T. MCELRATH CHOCOLATIER | Winner |
|---|---|---|---|
| Calories | 462 cal | 465 cal | |
| Protein | 5.1 g | 7.0 g | |
| Carbs | 64.1 g | 44.2 g | |
| Fat | 23.1 g | 39.5 g | |
| Fiber | 2.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | B.T. MCELRATH CHOCOLATIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | B.T. MCELRATH CHOCOLATIER | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 10.5 MG | |
| Sodium, Na | 231 MG | 81 MG |