ALMOND vs BELFINE
Nutrition comparison per 100 g serving
Ad 468x60
BELFINE wins in 5 out of 10 nutrient categories
ALMOND: 4
vs
BELFINE: 5
(1 ties)
Overview
Vitamins
| Vitamin | ALMOND | BELFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ALMOND | BELFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 333 MG | |
| Iron, Fe | 0.9 MG | 8.4 MG | |
| Sodium, Na | 231 MG | 100 MG |