ALMOND MERINGUES BAKERY vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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ALMOND MERINGUES BAKERY wins in 6 out of 11 nutrient categories
ALMOND MERINGUES BAKERY: 6
vs
VANILLA WAFERS: 2
(3 ties)
Overview
| Nutrient | ALMOND MERINGUES BAKERY | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 53.9 g | 73.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MERINGUES BAKERY | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND MERINGUES BAKERY | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 7 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 285 MG | 27 MG | |
| Sodium, Na | 192 MG | 100 MG |