ALMOND MELTAWAYS vs KAKAO CHOCOLATE
Nutrition comparison per 100 g serving
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ALMOND MELTAWAYS wins in 5 out of 11 nutrient categories
ALMOND MELTAWAYS: 5
vs
KAKAO CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | ALMOND MELTAWAYS | KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 543 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 42.9 g | 48.6 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MELTAWAYS | KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MELTAWAYS | KAKAO CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 57 MG | |
| Iron, Fe | 0 MG | 7.7 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 71 MG | 29 MG |