ALMOND MELTAWAYS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND MELTAWAYS wins in 5 out of 11 nutrient categories
ALMOND MELTAWAYS: 5
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ALMOND MELTAWAYS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 503 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 42.9 g | 53.3 g | |
| Fat | 42.9 g | 36.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MELTAWAYS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MELTAWAYS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 33 MG | |
| Iron, Fe | 0 MG | 7.8 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 71 MG | 63 MG |