ALMOND vs SERIOUSLY NUTS BAR
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND wins in 6 out of 11 nutrient categories
ALMOND: 6
vs
SERIOUSLY NUTS BAR: 1
(4 ties)
Overview
| Nutrient | ALMOND | SERIOUSLY NUTS BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 525 cal | |
| Protein | 22.5 g | 12.5 g | |
| Carbs | 27.5 g | 52.5 g | |
| Fat | 30 g | 27.5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | SERIOUSLY NUTS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | SERIOUSLY NUTS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 100 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Potassium, K | 535 MG | 0 MG | |
| Sodium, Na | 262 MG | 262 MG | Tie |