ALMOND vs PALEO DARK CHOCOLATE CASHEW ALMOND
Nutrition comparison per 100 g serving
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ALMOND wins in 8 out of 11 nutrient categories
ALMOND: 8
vs
PALEO DARK CHOCOLATE CASHEW ALMOND: 0
(3 ties)
Overview
| Nutrient | ALMOND | PALEO DARK CHOCOLATE CASHEW ALMOND | Winner |
|---|---|---|---|
| Calories | 475 cal | 525 cal | |
| Protein | 22.5 g | 12.5 g | |
| Carbs | 27.5 g | 42.5 g | |
| Fat | 30 g | 35 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | PALEO DARK CHOCOLATE CASHEW ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | PALEO DARK CHOCOLATE CASHEW ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 100 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 535 MG | 0 MG | |
| Sodium, Na | 262 MG | 188 MG |