ALMOND vs BAR
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND wins in 5 out of 11 nutrient categories
ALMOND: 5
vs
BAR: 4
(2 ties)
Overview
Vitamins
| Vitamin | ALMOND | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 57 MG | |
| Iron, Fe | 5 MG | 7.7 MG | |
| Potassium, K | 535 MG | 0 MG | |
| Sodium, Na | 262 MG | 143 MG |