ALMOND vs TRUELICIOUS
Nutrition comparison per 100 g serving
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ALMOND wins in 8 out of 10 nutrient categories
ALMOND: 8
vs
TRUELICIOUS: 1
(1 ties)
Overview
| Nutrient | ALMOND | TRUELICIOUS | Winner |
|---|---|---|---|
| Calories | 475 cal | 494 cal | |
| Protein | 22.5 g | 11.8 g | |
| Carbs | 27.5 g | 40.0 g | |
| Fat | 30 g | 30.6 g | |
| Fiber | 5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND | TRUELICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 535 MG | 0 MG | |
| Sodium, Na | 262 MG | 12 MG |