ALMOND vs PURE WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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PURE WHEY PROTEIN BAR wins in 6 out of 11 nutrient categories
ALMOND: 3
vs
PURE WHEY PROTEIN BAR: 6
(2 ties)
Overview
| Nutrient | ALMOND | PURE WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 22.5 g | 28.6 g | |
| Carbs | 27.5 g | 41.4 g | |
| Fat | 30 g | 15.7 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | PURE WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | PURE WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 214 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 535 MG | 329 MG | |
| Sodium, Na | 262 MG | 314 MG |