ALMOND vs PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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ALMOND wins in 5 out of 10 nutrient categories
ALMOND: 5
vs
PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS: 4
(1 ties)
Overview
| Nutrient | ALMOND | PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 395 cal | |
| Protein | 22.5 g | 9.3 g | |
| Carbs | 27.5 g | 58.1 g | |
| Fat | 30 g | 18.6 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND | PEANUT BUTTER CHOCOLATE CHIP FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 47 MG | |
| Iron, Fe | 5 MG | 2.1 MG | |
| Potassium, K | 535 MG | 628 MG | |
| Sodium, Na | 262 MG | 198 MG |