ALMOND vs CHOCOLATE NUT MEDLEY FLAVORED QUINOA GRANOLA BARS
Nutrition comparison per 100 g serving
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ALMOND wins in 6 out of 11 nutrient categories
ALMOND: 6
vs
CHOCOLATE NUT MEDLEY FLAVORED QUINOA GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | ALMOND | CHOCOLATE NUT MEDLEY FLAVORED QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 429 cal | |
| Protein | 22.5 g | 5.7 g | |
| Carbs | 27.5 g | 68.6 g | |
| Fat | 30 g | 17.1 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | CHOCOLATE NUT MEDLEY FLAVORED QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | CHOCOLATE NUT MEDLEY FLAVORED QUINOA GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.0 MG | |
| Potassium, K | 535 MG | 200 MG | |
| Sodium, Na | 262 MG | 271 MG |