ALMOND vs CHOCOLATE COOKIE DOUGH KETOGENIC BAR
Nutrition comparison per 100 g serving
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ALMOND wins in 7 out of 11 nutrient categories
ALMOND: 7
vs
CHOCOLATE COOKIE DOUGH KETOGENIC BAR: 2
(2 ties)
Overview
| Nutrient | ALMOND | CHOCOLATE COOKIE DOUGH KETOGENIC BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 480 cal | |
| Protein | 22.5 g | 18 g | |
| Carbs | 27.5 g | 34 g | |
| Fat | 30 g | 38 g | |
| Fiber | 5 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | CHOCOLATE COOKIE DOUGH KETOGENIC BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | CHOCOLATE COOKIE DOUGH KETOGENIC BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 300 MG | |
| Iron, Fe | 5 MG | 2.9 MG | |
| Potassium, K | 535 MG | 0 MG | |
| Sodium, Na | 262 MG | 220 MG |