ALMOND vs CHOCOLATE CHIP GRANOLA BARS
Nutrition comparison per 100 g serving
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ALMOND wins in 5 out of 10 nutrient categories
ALMOND: 5
vs
CHOCOLATE CHIP GRANOLA BARS: 4
(1 ties)
Overview
| Nutrient | ALMOND | CHOCOLATE CHIP GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 417 cal | |
| Protein | 22.5 g | 4.2 g | |
| Carbs | 27.5 g | 70.8 g | |
| Fat | 30 g | 14.6 g | |
| Fiber | 5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND | CHOCOLATE CHIP GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 333 MG | |
| Iron, Fe | 5 MG | 1.5 MG | |
| Potassium, K | 535 MG | 0 MG | |
| Sodium, Na | 262 MG | 292 MG |