ALMOND MACAROONS vs STROOPWAFELS
Nutrition comparison per 100 g serving
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ALMOND MACAROONS wins in 6 out of 10 nutrient categories
ALMOND MACAROONS: 6
vs
STROOPWAFELS: 0
(4 ties)
Overview
| Nutrient | ALMOND MACAROONS | STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 357 cal | 466 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 53.6 g | 63.0 g | |
| Fat | 21.4 g | 21.9 g | |
| Fiber | 14.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MACAROONS | STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MACAROONS | STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 247 MG |