ALMOND MACAROONS vs SALTED CARAMEL & PEANUT COOKIES
Nutrition comparison per 100 g serving
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SALTED CARAMEL & PEANUT COOKIES wins in 5 out of 11 nutrient categories
ALMOND MACAROONS: 4
vs
SALTED CARAMEL & PEANUT COOKIES: 5
(2 ties)
Overview
| Nutrient | ALMOND MACAROONS | SALTED CARAMEL & PEANUT COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 492 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 53.6 g | 61.5 g | |
| Fat | 21.4 g | 26.2 g | |
| Fiber | 14.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MACAROONS | SALTED CARAMEL & PEANUT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MACAROONS | SALTED CARAMEL & PEANUT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 250 MG | 354 MG |