ALMOND MACAROONS vs PREMIUM COOKIES
Nutrition comparison per 100 g serving
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PREMIUM COOKIES wins in 4 out of 10 nutrient categories
ALMOND MACAROONS: 3
vs
PREMIUM COOKIES: 4
(3 ties)
Overview
| Nutrient | ALMOND MACAROONS | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 53.6 g | 68.6 g | |
| Fat | 21.4 g | 12.9 g | |
| Fiber | 14.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MACAROONS | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MACAROONS | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 250 MG | 400 MG |