ALMOND MACAROONS vs CHEWY COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALMOND MACAROONS: 4
vs
CHEWY COOKIE: 4
(3 ties)
Overview
| Nutrient | ALMOND MACAROONS | CHEWY COOKIE | Winner |
|---|---|---|---|
| Calories | 357 cal | 452 cal | |
| Protein | 3.6 g | 3.2 g | |
| Carbs | 53.6 g | 67.7 g | |
| Fat | 21.4 g | 19.4 g | |
| Fiber | 14.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MACAROONS | CHEWY COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MACAROONS | CHEWY COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 250 MG | 274 MG |