ALMOND JOY FLAVORED PREMIUM FROSTING vs BUENAS
Nutrition comparison per 100 g serving
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BUENAS wins in 4 out of 10 nutrient categories
ALMOND JOY FLAVORED PREMIUM FROSTING: 3
vs
BUENAS: 4
(3 ties)
Overview
| Nutrient | ALMOND JOY FLAVORED PREMIUM FROSTING | BUENAS | Winner |
|---|---|---|---|
| Calories | 412 cal | 279 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 64.7 g | 64.7 g | Tie |
| Fat | 14.7 g | 1.5 g | |
| Fiber | 2.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND JOY FLAVORED PREMIUM FROSTING | BUENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 353 MG | 19 MG |