ALMOND ITALIAN COOKIE vs WAFERS
Nutrition comparison per 100 g serving
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ALMOND ITALIAN COOKIE wins in 7 out of 10 nutrient categories
ALMOND ITALIAN COOKIE: 7
vs
WAFERS: 0
(3 ties)
Overview
| Nutrient | ALMOND ITALIAN COOKIE | WAFERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 500 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 64 g | 64.7 g | |
| Fat | 24 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ITALIAN COOKIE | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND ITALIAN COOKIE | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Sodium, Na | 340 MG | 103 MG |