ALMOND ITALIAN COOKIE vs LEMON ZING COOKIES
Nutrition comparison per 100 g serving
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ALMOND ITALIAN COOKIE wins in 5 out of 10 nutrient categories
ALMOND ITALIAN COOKIE: 5
vs
LEMON ZING COOKIES: 3
(2 ties)
Overview
| Nutrient | ALMOND ITALIAN COOKIE | LEMON ZING COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 414 cal | |
| Protein | 8 g | 4.6 g | |
| Carbs | 64 g | 50 g | |
| Fat | 24 g | 27.3 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ITALIAN COOKIE | LEMON ZING COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND ITALIAN COOKIE | LEMON ZING COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 340 MG | 323 MG |