ALMOND ITALIAN COOKIE vs COOKIE KIT
Nutrition comparison per 100 g serving
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ALMOND ITALIAN COOKIE wins in 5 out of 11 nutrient categories
ALMOND ITALIAN COOKIE: 5
vs
COOKIE KIT: 3
(3 ties)
Overview
| Nutrient | ALMOND ITALIAN COOKIE | COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 480 cal | 425 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 64 g | 75 g | |
| Fat | 24 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ITALIAN COOKIE | COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND ITALIAN COOKIE | COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 340 MG | 212 MG |