ALMOND vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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ALMOND wins in 6 out of 11 nutrient categories
ALMOND: 6
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 3
(2 ties)
Overview
| Nutrient | ALMOND | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 371 cal | |
| Protein | 27.5 g | 5.7 g | |
| Carbs | 30 g | 68.6 g | |
| Fat | 30 g | 7.1 g | |
| Fiber | 7.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 57 MG | |
| Iron, Fe | 5 MG | 3.1 MG | |
| Potassium, K | 555 MG | 0 MG | |
| Sodium, Na | 262 MG | 43 MG |