ALMOND vs PALEO BAR

Nutrition comparison per 100 g serving

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ALMOND wins in 9 out of 11 nutrient categories

ALMOND: 9 vs PALEO BAR: 0 (2 ties)

Overview

Nutrient	ALMOND	PALEO BAR	Winner
Calories	475 cal	476 cal
Protein	27.5 g	11.9 g
Carbs	30 g	45.2 g
Fat	30 g	31.0 g
Fiber	7.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND	PALEO BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND	PALEO BAR
Calcium, Ca	152 MG	95 MG
Iron, Fe	5 MG	2.6 MG
Potassium, K	555 MG	0 MG
Sodium, Na	262 MG	12 MG

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