ALMOND vs NUTRITION BARS
Nutrition comparison per 100 g serving
Ad 468x60
NUTRITION BARS wins in 16 out of 22 nutrient categories
ALMOND: 5
vs
NUTRITION BARS: 16
(1 ties)
Overview
| Nutrient | ALMOND | NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 444 cal | |
| Protein | 27.5 g | 22.2 g | |
| Carbs | 30 g | 46.7 g | |
| Fat | 30 g | 17.8 g | |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 20 MG | |
| Pantothenic acid | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 66.7 MG |
Minerals
| Mineral | ALMOND | NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 222 MG | |
| Iron, Fe | 5 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 555 MG | 178 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 262 MG | 467 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |