ALMOND vs GAME UP

Nutrition comparison per 100 g serving

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ALMOND wins in 7 out of 14 nutrient categories

ALMOND: 7 vs GAME UP: 6 (1 ties)

Overview

Nutrient	ALMOND	GAME UP	Winner
Calories	475 cal	321 cal
Protein	27.5 g	0 g
Carbs	30 g	85.7 g
Fat	30 g	0 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND	GAME UP
Niacin	0 MG	14.3 MG
Vitamin B-12	0 UG	4.3 UG
Vitamin B-6	0 MG	1.4 MG
Vitamin C, total ascorbic acid	0 MG	42.9 MG

Mineral	ALMOND	GAME UP
Calcium, Ca	152 MG	0 MG
Iron, Fe	5 MG	0 MG
Potassium, K	555 MG	196 MG
Sodium, Na	262 MG	250 MG

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