ALMOND vs PROTEIN BARS
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND wins in 5 out of 11 nutrient categories
ALMOND: 5
vs
PROTEIN BARS: 4
(2 ties)
Overview
| Nutrient | ALMOND | PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 27.5 g | 20 g | |
| Carbs | 30 g | 56 g | |
| Fat | 30 g | 10 g | |
| Fiber | 7.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | PROTEIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND | PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 40 MG | |
| Iron, Fe | 5 MG | 9 MG | |
| Potassium, K | 555 MG | 0 MG | |
| Sodium, Na | 262 MG | 700 MG |