ALMOND vs LEMON COCONUT BIVY BAR
Nutrition comparison per 100 g serving
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ALMOND wins in 8 out of 10 nutrient categories
ALMOND: 8
vs
LEMON COCONUT BIVY BAR: 1
(1 ties)
Overview
| Nutrient | ALMOND | LEMON COCONUT BIVY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 484 cal | |
| Protein | 27.5 g | 9.7 g | |
| Carbs | 30 g | 48.4 g | |
| Fat | 30 g | 32.3 g | |
| Fiber | 7.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND | LEMON COCONUT BIVY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 65 MG | |
| Iron, Fe | 5 MG | 2.3 MG | |
| Potassium, K | 555 MG | 452 MG | |
| Sodium, Na | 262 MG | 226 MG |