ALMOND vs HI-PROTEIN ENERGY BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMOND: 5
vs
HI-PROTEIN ENERGY BAR: 5
(1 ties)
Overview
| Nutrient | ALMOND | HI-PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 412 cal | |
| Protein | 27.5 g | 29.4 g | |
| Carbs | 30 g | 42.4 g | |
| Fat | 30 g | 14.1 g | |
| Fiber | 7.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND | HI-PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ALMOND | HI-PROTEIN ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 141 MG | |
| Iron, Fe | 5 MG | 2.3 MG | |
| Potassium, K | 555 MG | 141 MG | |
| Sodium, Na | 262 MG | 576 MG |