ALMOND vs COCONUT ALMOND BAR
Nutrition comparison per 100 g serving
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COCONUT ALMOND BAR wins in 5 out of 10 nutrient categories
ALMOND: 4
vs
COCONUT ALMOND BAR: 5
(1 ties)
Overview
| Nutrient | ALMOND | COCONUT ALMOND BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 143 cal | |
| Protein | 27.5 g | 32.1 g | |
| Carbs | 30 g | 33.9 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 7.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND | COCONUT ALMOND BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 179 MG | |
| Iron, Fe | 5 MG | 1.6 MG | |
| Potassium, K | 555 MG | 446 MG | |
| Sodium, Na | 262 MG | 80 MG |