ALMOND GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 14 out of 16 nutrient categories
ALMOND GRANOLA: 0
vs
INSTANT OATMEAL: 14
(2 ties)
Overview
| Nutrient | ALMOND GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 357 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 72.7 g | 64.3 g | |
| Fat | 14.6 g | 5.4 g | |
| Fiber | 5.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 109 MG | 286 MG |