ALMOND GRANOLA vs GOOD SENSE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMOND GRANOLA: 3
vs
GOOD SENSE: 3
(4 ties)
Overview
| Nutrient | ALMOND GRANOLA | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 455 cal | 418 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 72.7 g | 70.9 g | |
| Fat | 14.6 g | 10.9 g | |
| Fiber | 5.5 g | 5.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND GRANOLA | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 109 MG | 9 MG |