ALMOND GRANOLA vs BERRY BURST FLAVORED PROTEIN CEREAL
Nutrition comparison per 100 g serving
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BERRY BURST FLAVORED PROTEIN CEREAL wins in 6 out of 11 nutrient categories
ALMOND GRANOLA: 3
vs
BERRY BURST FLAVORED PROTEIN CEREAL: 6
(2 ties)
Overview
| Nutrient | ALMOND GRANOLA | BERRY BURST FLAVORED PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 350 cal | |
| Protein | 9.1 g | 15 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 14.6 g | 2.5 g | |
| Fiber | 5.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | BERRY BURST FLAVORED PROTEIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND GRANOLA | BERRY BURST FLAVORED PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 109 MG | 350 MG |