ALMOND GRANOLA vs WILD HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMOND GRANOLA: 4
vs
WILD HARVEST: 4
(2 ties)
Overview
| Nutrient | ALMOND GRANOLA | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 455 cal | 456 cal | |
| Protein | 9.1 g | 12.3 g | |
| Carbs | 72.7 g | 61.4 g | |
| Fat | 14.6 g | 19.3 g | |
| Fiber | 5.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND GRANOLA | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND GRANOLA | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 109 MG | 0 MG |