ALMOND FRUIT NUT PROTEIN BAR vs ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALMOND FRUIT NUT PROTEIN BAR: 4
vs
ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR: 4
(2 ties)
Overview
| Nutrient | ALMOND FRUIT NUT PROTEIN BAR | ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR | Winner |
|---|---|---|---|
| Calories | 426 cal | 476 cal | |
| Protein | 25.7 g | 23.8 g | |
| Carbs | 35.7 g | 31.0 g | |
| Fat | 20 g | 33.3 g | |
| Fiber | 5.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FRUIT NUT PROTEIN BAR | ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FRUIT NUT PROTEIN BAR | ROASTED SOYBEAN PEPITA ALMOMND SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Sodium, Na | 121 MG | 286 MG |